My Approach

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I am committed to working with you to achieve your goals,

utilising evidence-based therapeutic techniques including:

 

• Mindfulness Based Therapy

• Acceptance and Commitment Therapy (ACT)

• Metacognitive Therapy (MCT)

• Solution Focused Brief Therapy (SFBT)

• Internal Family Systems Therapy (IFS)

• Cognitive Behavioural Therapy (CBT)

• Psychospiritual Therapy

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​Working together in a way that is meaningful to you to create the freedom of living with self-belief.

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